Categorie Inspiring mindfulness exercises

When you are stressed or tired, this meditation can support you! Look for a nice, quiet spot in nature and choose a tree, which attracts you. Make contact with its energy by touching it gently. Close your eyes and try…

Osho (1931-1990) was an Indian Mystic who wanted to help people to (re)-discover themselves. There are numerous books about his teachings and he also developed lots of meditations. In his opinion, the traditional meditation techniques are not suitable for the…