It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for…
Take some time to look at this photo silently. Feel what the photo is doing with you. Imagine yourself sitting on one of the rocks, the sun shining on your face, giving you warmth. Your hands laying on the rock,…
Chanting the word AUM (Soetra 39 from The Book of Secrets volume I by Osho). Sit down with eyes closed and spine erect. Start chanting the word AUM out loud and feel the vibration in your whole body. Maybe you…
Feel an object and become it. (Soetra 23 from The Book of Secrets volume I by Osho) Sit in front of an object. It does not really matter what kind of object, but we suggest you take a beautiful flower.…
When you are stressed or tired, this meditation can support you! Look for a nice, quiet spot in nature and choose a tree, which attracts you. Make contact with its energy by touching it gently. Close your eyes and try…
Osho (1931-1990) was an Indian Mystic who wanted to help people to (re)-discover themselves. There are numerous books about his teachings and he also developed lots of meditations. In his opinion, the traditional meditation techniques are not suitable for the…