Categorie Inspiring mindfulness exercises

When you work from your values you develop more focus, satisfaction and job satisfaction. Especially in times of crisis, this is hugely important. In this blog we explore what values are. And why they give you strength. You will also…

My previous blog’s theme was about “immature happiness” (What is happiness? Mindfulness and happiness (1)). In this new blog I will discuss what I mean by ” mature happiness”. True happiness has to do with attention. Mindfulness and attention form…

In this time of corona crisis you can surely use a mental boost. That’s why an online personal leadership training can increase your mental fitness and mental resilience. We invite you to see your life and work as an adventurous…

You hear it so often. I just want to be "happy". I'm sure you've read that in the end, every person has only one goal in life: to be happy. But the concept of "happiness" is usually not defined. When I ask participants in my trainings what they mean by "being happy", they often don't know the answer. That is by definition a recipe for misfortune.

This simple mindfulness exercise is a nice example that shows you how mindfulness can be fun. The secret to happiness is that you let go of your desires, because you can only be happy if you are happy NOW. Our…