Categorie Inspiring mindfulness exercises

We think we get stressed because we are so busy. This is an automatic response that is deeply ingrained in our thinking. But imagine for a moment that it can be done differently?

In my last blog I described how overwhelming the climate crisis can be. While the politicians at the climate summit in Glasgow are playing political games, you are worried about how we can go on. In this blog I will…

A summer of extreme heat, forest fires, floods. And ICPP’s 2021 climate report released in August is alarming. Last week the Glasgow climate summit kicked off. Recently, even the Pope called for more environmental awareness. If we continue like this,…

In my previous blog on outsourcing, I wrote how outsourcing happiness takes you out of your power. You make yourself dependent on external factors that you cannot predict. Let alone control. This blog is about insourcing happiness. And how insourcing…

When you work from your values you develop more focus, satisfaction and job satisfaction. Especially in times of crisis, this is hugely important. In this blog we explore what values are. And why they give you strength. You will also…

For many, 2020 was a difficult year. For certainties ceased to exist. And hugs are no longer allowed. Even a regular shopping trip is no longer possible. Working from home. Less contact with your friends, family and colleagues. The corona…

My previous blog’s theme was about “immature happiness” (What is happiness? Mindfulness and happiness (1)). In this new blog I will discuss what I mean by ” mature happiness”. True happiness has to do with attention. Mindfulness and attention form…

In this time of corona crisis you can surely use a mental boost. That’s why an online personal leadership training can increase your mental fitness and mental resilience. We invite you to see your life and work as an adventurous…