7daystheory: 7 Simple Steps to Mindfulness and Inner Peace – 7 Days Theory 1. Spend time with yourself. This is important to really be able to clear your mind, and let your thoughts enter and leave your mind with awareness.…
USING FMRI SCANS, WE CAN NOW SEE WHAT MEDITATION DOES TO THE BRAIN. THE AUTHOR SUGGESTS IT CAN LEAD TO A HAPPIER, MORE PRODUCTIVE, AND CREATIVE LIFE. AND EVEN TWO MINUTES A DAY CAN DO WONDERS. Ever…
Now and then we are happily surprised by whales showing themselves during sailing. It’s a real Caribbean sailing delight! Text by Mallika. Images by Deep. Every time it is amazing to see how big they are. Despite their immense weight…
Slave descendants celebrate their freedom in the Caribbean Maroon and String band Music festival at Carriacou. It all started early in the morning of the 25th of April, when we rose from our beds at 4.30 am to witness the…
photo by Deep
Photo by Deep Hip hip Hooray!!