Research about meditation & Mindfulness: Improved Memory and Focus

Paying attention may be one of the most fundamental and important cognitive abilities we have. It’s too bad, then, that many of us are so bad at it. It’s not only our outer distractions that get the better of us…
Sunset sailing to Chatham bay
Moni and Reinhold:

Goodmorning Mallika
Photo made by our guest Mr. Alfred STEFFEN. Ghost crab Ghost crabs also have the ability to change colors to match their surroundings by adjusting the concentration and dispersal of pigments within their chromatophores.[6] They can even match the specific colors of the grains…
Catamaran sailing around Bequia visited by pilot whales
Catamaran sailing around Bequia visited by pilot whales. While sailing up to Bequia we were happily suprised by a big group of pilot whales. Text by Mallika Kokke & images by our guest Alfred Steffen (thanks!) Big males, smaller females…
Yemaya hull looked like a vegetable garden.
Yemaya underwater ship looked like a vegetable garden (haul out 2014). It was almost two years ago since we last were on the yard doing some maintenance on Yemaya. The underwater ship started to grow all kind of vegetables so…
Life is like sailing

life is like sailing. You can use any wind to go in any direction.
Caribbean sailing delight II; Whales, and how they find their food

Now and then we are happily surprised by whales showing themselves during sailing. It’s a real Caribbean sailing delight! Text by Mallika. Images by Deep. Every time it is amazing to see how big they are. Despite their immense weight they…
A high-speed encounter at sea with a lone adventurer
By Liesbet Collaert • Posted: Sep 18, 2014 A high-speed encounter at sea with a lone adventurer “Did you hear that?” asked my husband, Mark. “What?” I looked up from scribbling notes in the logbook. “I think somebody is calling…
